Twelve years ago, when my son first started work, I was concerned about his diet and how he would find the time to cook for himself. Those first two years, he regularly put in 70 hours a week at the office, sometimes even 80 or 90. There was no time to do anything much else except sleep and commute. The company did provide meals at lunchtime ( all the better to keep workers at their desks) so lunch was no problem. The rest of the time he ordered take-out food. Not the best option because it is loaded with fat, salt and sugar but, at the time, almost the only option.
How things have changed over the past few years!
Now, there are a number of firms that deliver meal-kits, or meals in a box. These kits include exact portions of meat, fish, vegetables , sauces, spices etc. along with recipe cards that tell buyers just how to use them into a satisfying and healthy meal. Generally, there are two options: three dishes / week, each serving two persons or the family plan : two dishes, each serving four people. Among the companies selling meals in a box are Blue Apron (emphasis on easy, healthy recipes), Plated ( sustainable foods), Pete’s Paleo, Peachdish ( Southern food), and Purple Carrot ( vegan). Subscribers sign up on-line and select recipes from about 6 to 8 options each week ; the cost works out to about $ 10/ serving, about a dollar less for the family plan. Certainly advantageous to these young people, both in terms of money and time. Since all the ingredients are premeasured and prepped, it takes only about 45 minutes to cook a meal.
Three of the biggest advantages are: 1) No need to spend time grocery shopping, 2) No danger of excess food spoiling in the refrigerator and 3) Portion control. Servings are about 800 calories apiece, plenty enough for a meal but not excessive. When one cooks from scratch, the tendency is to buy more than what one needs. Either the excess food goes to waste or you wind up cooking and eating too much.
There are several other advantages too. These meals are far superior to take-out food, and easier than cooking from scratch. The ingredients are high quality and the detailed instructions that come with the recipes make it easy to put a meal together. There is a lot of variety; many of the services guarantee that recipes will not be repeated for at least a year. Cooks can also alter the recipes to their liking, by adding a little of this or a little of that. And the recipe cards can also be a guide in the future when cooking from scratch. In fact, cooking with these meal-kits often leads to a revived interest in cooking.
Nothing is perfect , however and there are some drawbacks to these meal kits. There are a few, very few, mishaps with the shipping but they are not worth bothering about. A more serious problem is that cancellations or skipping a week’s delivery have to be done well in advance; usually a week, which is not always possible. Another, which will bother the socially responsible, is that there is a lot of packaging to be garbaged each week.
For those who cannot spare the time to cook, not even 45 minutes, there are services like Munchery which provides ready made meals at about the same cost. All that buyers have to do is reheat the delivered meal for about 10 minutes.
My son also told me about another service which makes it easy to host a party. All you have to do is to specify the kind of food you want ( Thai, Chinese, Italian etc.), and the number of people expected at the party. You put out the requirements on the internet and take bids on your smartphone. Once the price and menu are agreed upon, you can sit back and relax. On the appointed day, a chef turns up and prepares the food in your kitchen. Once again, the cost works out to less than you would spend at a restaurant. Two other advantages are that since you don’t have to cook, you can spend a relaxed evening with guests, and there is much greater leeway in selecting the food.
Yes, things are much different now; I no longer worry about my son’s diet.